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San Antonio Baked Chicken




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4
*Freezes Well





List of Ingredients



• 16 ounces skinned and boned uncooked chicken breast, cut into 4 pieces
  
• 1 teaspoon JO's Chili Seasoning
  
• 1 cup chunky salsa (mild, medium, or hot)
  
• 1 cup fresh or frozen whole-kernel corn, thawed
  
• 1 cup (one 8-ounce can) Hunt's Tomato Sauce
  
• 1 tablespoon Brown Sugar Twin
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with olive oil-flavored cooking spray. Evenly arrange chicken pieces in prepared baking dish. Sprinkle JO's Chili Seasoning evenly over top. In a medium bowl, combine salsa, corn, tomato sauce, Brown Sugar Twin, and parsley flakes. Spoon mixture evenly over chicken pieces. Cover and bake for 30 minutes. Uncover, and continue baking for 15 minutes. When serving, evenly spoon sauce over chicken pieces.
   






Final Comments


HINT:
1. Substitute any reputable brand for JO's Chili Seasoning.
2. Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 3 Protein, 1 1/2 Vegetable, 1/2 Bread, 1 Optional Calories
****************************************
181 Calories, 1gm Fat, 28gm Protein, 15gm Carbohydrate,
667mg Sodium, 103mg Calcium, 2gm Fiber
****************************************
DIABETIC: 3 Meat, 1 Vegetable, 1/2 Starch

"Corn... On & Off the Cob Cookbooklet, page 43."