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Skillet Chipped Beef and Corn




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4
*Freezes Well





List of Ingredients



• 1 (5-ounce) jar Hormel lean dried chipped beef, rinsed and shredded
  
• 1/2 cup finely chopped onion
  
• 1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
  
• 3 tablespoons all-purpose flour
  
• 1 cup (one 8-ounce can) cream-style corn
  
• 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
  
• 1 teaspoon dried parsley flakes
  
• 4 slices reduced-calorie white bread, toasted
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, saute chipped beef and onion for 5 minutes. In a covered jar, combine evaporated skim milk and flour. Shake well to blend. Stir milk mixture into chipped beef mixture. Add corn, Cheddar cheese, and parsley flakes. Mix well to combine. Lower heat and simmer for 5 minutes, or until mixture is heated through, and cheese is melted. For each serving, place 1 slice of toast on a plate and spoon about 3/4 cup meat mixture over top.
   






Final Comments


Each serving equals:
HE: 2 1/4 Protein, 1 1/4 Bread, 3/4 Skim Milk, 1/4 Vegetable
****************************************
293 Calories, 5gm Fat, 26gm Protein, 36gm Carbohydrate,
859mg Sodium, 443mg Calcium, 4gm Fiber
****************************************
DIABETIC: 2 Meat, 1 1/2 Starch, 1 Skim Milk

"Corn... On & Off the Cob Cookbooklet, page 51."