Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Tamale Pizza




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 8





List of Ingredients



• 1 (11-ounce) can Pillsbury refrigerate French loaf
  
• 20 ounces (two 16-ounce cans) pinto beans, rinsed and drained
  
• 1/2 cup chunky salsa (milk, medium, or hot)
  
• 1 1/2 cups fresh or frozen whole-kernel corn, thawed
  
• 1 cup + 2 tablespoons (4 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
  
• 1 1/2 cups peeled and coarsley chopped fresh tomatoes
  






Instructions



1. Preheat oven to 415 degrees. Unroll French loaf and pat into a rimmed 10-by-15-inch baking pan. Bake for 10 minutes. Meanwhile, in a large bowl, mash pinto beans with a fork. Stir in salsa. Spread bean mixture evenly over partially baked crust. Evenly sprinkle corn, Cheddar cheese, and tomatoes over top. Continue baking for 10 minutes or until cheese is melted and crust is golden brown. Place baking pan on a wire rack and let set for 5 minutes. Cut into 8 servings.
   






Final Comments


HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 2 Protein, 1 1/4 Bread, 1/2 Vegetable
****************************************
272 Calories, 4gm Fat, 15gm Protein, 44gm Carbohydrate,
440mg Sodium, 161mg Calcium, 8gm Fiber
****************************************
DIABETIC: 2 1/2 Starch, 1 Meat, 1/2 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 40."