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"Cool As A Cucumber" Shrimp Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 4 (1 full cup)





List of Ingredients



• 2 (4.5 ounce drained weight) cans small shrimp, rinsed and drained
  
• 2 cups frozen whole-kernel corn, thawed
  
• 2 cupes diced unpeeled cucumbers
  
• 1/3 cup Kraft Fat Free Ranch Dressing
  
• 2 tablespoons Kraft fat-free mayonnaise
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. In a medium bowl, combine shrimp, corn, and cucumbers. In a small bowl, combine Ranch dressing, mayonnaise, and parsley flakes. Add dressing mixture to shrimp mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
   






Final Comments


HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE: 2 1/4 Protein, 1 Bread, 1 Vegetable, 1/4 Slider, 18 Optional Calories
****************************************
185 Calories, 1gm Fat, 17gm Protein, 27gm Carbohydrate,
390mg Sodium, 48mg Calcium, 3gm Fiber
****************************************
DIABETIC: 2 Meat, 1 1/2 Starch, 1/2 Vegetable

"Corn... On & Off the Cob Cookbooklet, page 25."