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Frosted Cauliflower/Broccoli Bake




Source of Recipe


JoAnna M. Lund






Recipe Introduction


A tasty way to enjoy your vitamins and minerals.
Serves 4





List of Ingredients



• 1 (16 oz) pkg frozen broccoli & cauliflower blend pieces
  
• 1/2 cup fat free mayonnaise
  
• 2 teaspoons prepared mustard
  
• 1/4 teaspoon lemon pepper
  
• 1 teaspoon dried parsley flakes
  
• 3 oz shredded reduced fat Chedder cheese (3/4 cup)
  






Instructions



1. Preheat oven to 375 degrees. In medium saucepan cook broccoli and cauliflower in water until crisp-tender. Drain. In large bowl combine mayonnaise, mustard, lemon pepper, and parlsey. Add drained vegetables. Mix gently to combine. Pour mixture into 8x8 baking dish sprayed with butter-flavored cooking spray. Sprinkle cheese evenly over top. Bake uncovered 15 minutes.
   






Final Comments


Each serving equals:
HE: 2 Vegetable, 1 Protein, 16 Optional Calories
*************************************************************
103 Calories, 3gm Fat, 8gm Protein,
12gm Carbohydrate, 475mg Sodium
*************************************************************
DIABETIC: 2 Vegetable, 1 Protein

"Diabetic's Healthy Exchange Cookbook pg. 156 or Healthy Exchanges Food Newsletter December 1993, pg. 6."