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Chunky Cucumber and Tomato Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Serves 6 (1/2 cup)





List of Ingredients



• 1/4 cup Kraft fat-free mayonnaise
  
• 1 tablespoon white distilled vinegar
  
• 1 tablespoon Splenda Granular
  
• 1/4 teaspoon Italian seasoning
  
• 2 cups chopped fresh tomatoes
  
• 1 cup diced unpeeled cucumber
  






Instructions



1. In a medium bowl, combine mayonnaise, vinegar, Splenda, and Italian seasoning. Add tomatoes and cucumber. Mix gently to combine. Cover and refrigerate for at least 15 minutes. Gently stir again just before serving.
   






Final Comments


Each serving equals:
HE: 1 Vegetable, 4 Optional Calories
**********************************************************
20 Calories, 0gm Fat, 0gm Protein, 5gm Carbohydrate,
85mg Sodium, 6mg Calcium, 1gm Fiber
**********************************************************
DIABETIC: 1 Vegetable

"Family & Friends Cookbook pg. 144."