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    Fruit Cocktail Pistachio Fluff Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6 (2/3 cup)


    List of Ingredients


    • 1 (4-serving) package JELL-O sugar-free instant pistachio pudding mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 cup water
    • 1 (15-ounce) can fruit cocktail, packed in fruit juice, drained and 1/3 cup liquid reserved
    • 3/4 cup Cool Whip Free
    • 1 cup (1 medium) diced banana
    • 1/2 cup miniature marshmallows


    Instructions


    1. In a large bowl, combine dry pudding mix and dry milk powder. Add water and reserved fruit cocktail liquid. Mix well using a wire whisk. Blend in Cool Whip Free. Fold in fruit cocktail, banana, and marshmallows. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.


    Final Comments


    Each serving equals:
    HE: 1 Fruit, 1/3 Fat Free Milk, 1/2 Slider, 8 Optional Calories
    **********************************************************
    124 Calories, 0gm Fat, 3gm Protein, 28gm Carbohydrate,
    235mg Sodium, 107mg Calcium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 Fruit, 1 Other Carbohydrate

    "Family Cookbook & Friends pg. 268."
 

 

 

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