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    Sliced Strawberries in Custard Sauce


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4


    List of Ingredients


    • 3 cups sliced fresh strawberries
    • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 3/4 cup water
    • 1/2 teaspoon vanilla extract


    Instructions


    1. Spoon about 3/4 cup strawberries into 4 dessert dishes. In a medium bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a whire whisk. Blend in vanilla extract. Spoon a full 1/2 cup custard sauce over each dish of strawberries. Refrigerate for at least 15 minutes before serving.


    Final Comments


    Each serving equals:
    HE: 3/4 Fruit, 1/2 Fat Free Milk, 1/4 Slider, 5 Optional Calories
    **********************************************************
    104 Calories, 0gm Fat, 5gm Protein, 21gm Carbohydrate,
    363mg Sodium, 167mg Calcium, 3gm Fiber
    **********************************************************
    DIABETIC: 1 Fruit, 1/2 Fat Free Milk

    "Family Cookbook & Friends pg. 17."
 

 

 

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