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    Vanilla-Poppy Seed Muffins

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Virginia Smith of Davenport, IA wanted a quick muffin recipe. This is just about as quick as they come.
    Serves 8

    List of Ingredients

    • 1 1/2 cups Bisquick reduced fat baking mix
    • 1 (4-serving) pkg sugar free instant vanilla pudding mix
    • 1/3 cup Carnation Dry Nonfat Milk Powder
    • 1 tablespoon poppy seeds
    • 1 egg beaten or equivalent in egg substitute
    • 3/4 cup non fat plain yogurt
    • 1 1/4 cup water
    • 2 teaspoon vanilla extract


    1. Preheat oven to 400 degrees. In large bowl combine biscuit mix, dry pudding mix, and dry milk powder. Add poppy seeds. Mix well. Add egg, yogurt, water and vanilla extract stirring just until moistened. Spray 8 muffin cups with butter flavored cooking spray. Fill cups almost full. Bake 15-20 minutes or until muffins test done.

    Final Comments

    Each serving equals:
    HE: 1 Bread, 1/2 Skim Milk, 25 Optional Calories
    126 Calories, 3gm Fat, 5gm Protein,
    21mg Carbohydrate, 387mg Sodium
    DIABETIC: 1 Starch, 1/2 Skim Milk

    "Grandma's Comfort Food - Made Healthy pg. 194 or Healthy Exchanges Food Newsletter January 1993, pg. 4."




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