Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Corn-Zucchini Saute




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If neither you nor your friends have a garden full of zucchini, don't dispair! Just "pick" your own at the local farmers' market or produce stand and celebrate the tastes of summer in this colorful and tasty saute.
Serves 4 (3/4 cup)





List of Ingredients



• 1/4 cup Kraft fat-free Italian dressing
  
• 1/2 cup chopped green bell pepper
  
• 2 cups sliced zucchini
  
• 1/4 cup chopped onion
  
• 2 cups frozen whole-kernel corn
  
• 1/4 cup canned chopped pimiento
  






Instructions



1. In a large skillet, heat Italian dressing. Add green pepper, zucchini, and onion. Cook over medium heat until vegetables are crisp-tender, about 5 minutes. Add corn and pimiento. Continue cooking until mixture is heated through, about 3 minutes, stirring often.
   






Final Comments


Each serving equals:
HE: 1 1/2 Vegetable, 1 Bread, 4 Optional Calories
*************************************************************
100 Calories, 0gm Fat, 3gm Protein,
22gm Carbohydrate, 148mg Sodium, 3gm Fiber
*************************************************************
DIABETIC: 1 Vegetable, 1 Starch

"Healthy Exchanges Lifetime Plan, page 251."