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Impossible Lasagna




Source of Recipe


JoAnna M. Lund






Recipe Introduction


No, this lasagna is not impossible to make. . .it just seems that it's impossible to have this much flavor in such a healthy preparation. You know how they say in the Army that "the difficult we do immediately, the impossible takes a little longer"? Well, this recipe, start to finish, takes just over 30 minutes.

Serves 6





List of Ingredients



• 8 ounces ground 90% lean turkey or beef
  
• 1/2 cup fat-free cottage cheese
  
• 1/4 cup (3/4 ounce) grated Kraft House Italian or Parmesan cheese
  
• 2 teaspoons Italian seasoning
  
• 1 cup (one 8-ounce) can Hunt's Tomato Sauce
  
• 3/4 cup (3 ounces) Kraft shredded reduced-fat mozzarella*
  
• 1 cup skim milk
  
• 1/3 cup Carnation nonfat dry milk powder
  
• 9 tablespoons Bisquick reduced-fat baking mix
  
• 2 eggs or equivalent in egg substitute
  
• 1/2 teaspoon salt
  
• 1/8 teaspoon black pepper
  






Instructions



1. Preheat oven to 400 degrees. In a large skillet sprayed with olive-flavored cooking spray, brown meat. Spray an 8-by-8-inch baking dish with olive-flavored cooking spray. Layer cottage cheese and House Italian cheese on bottom. Add Italian seasoning, tomato sauce, and 1/4 cup of the mozzarella cheese to browned meat. Spoon over cheese layer. In a blender combine skim milk, dry milk powder, baking mix, eggs, salt, and black pepper for 15 seconds on HIGH speed. Pour over meat mixture. Bake 30 minutes. Spread remaining 1/2 cup mozzarella cheese on top and bake and additional 5 minutes. Let set 5 minutes before cutting.
   






Final Comments


Each serving equals:
HE: 2 1/3 Protein (1/3 limited), 2/3 Vegetable, 1/2 Bread, 1/3 Skim Milk
*************************************************************
229 Calories, 9gm Fat, 21gm Protein,
15gm Carbohydrate, 752mg Sodium, 1gm Fiber
*************************************************************
DIABETIC: 3 Meat, 1 Starch

"Healthy Exchanges Cookbook pg.149"