Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Brunswick Bean Soup




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If ever there was a hale-and-hearty dish, it would be this gathering of beans, chicken, and ham in one happy pot! High in fiber, rich in protein, it's like a cozy hug from someone who loves you.
Serves 4 (1 full cup)





List of Ingredients



• 10 ounces (one 16-ounce can) great northern beans, rinsed and drained
  
• 2 cups (one 16-ounce can) Healthy Request Chicken Broth
  
• 1 cup (5 ounces) diced cooked chicken breast
  
• Full 1/2 cup (3 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
  
• 1 cup shredded carrots
  
• 1/2 cup chopped onion
  
• 1 teaspoon dried parsley flakes
  
• 1/8 teaspoon black pepper
  






Instructions



1. Place great northern beans in a medium saucepan. Mash gently with a fork. Add chicken broth, chicken, ham, carrots, onion, parsley flakes, and black pepper. Bring mixture to a boil. Lower heat, cover, and simmer for 20 minutes or until vegetables are tender, stirring occasionally.
   






Final Comments


Each serving equals:
HE: 3 Protein, 3/4 Vegetable, 8 Optional Calorie
****************************
190 Calories, 2gm Fat, 22gm Protein,
21gm Carbohydrate, 458mg Sodium,
67mg Calcium, 5gm Fiber
***************************
DIABETIC: 3 Meat, 1 Starch, 1/2 Vegetable

"Make a Joyful Table, page 100."