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Salisbury Pasta Skillet




Source of Recipe


JoAnna M. Lund






Recipe Introduction


If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.
Serves 4 (1 cup)





List of Ingredients



• 8 ounces ground 90% lean turkey or beef
  
• 1/2 cup chopped onion
  
• 1 (10 3/4-ounce) can Healthy Request Cream of MushroomSoup
  
• 2 teaspoons Worcestershire sauce
  
• 1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
  
• 1 teaspoon dried parsley flakes
  
• 2 cups hot cooked rotini pasta, rinsed and drained
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta, mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.
   






Final Comments


HINT: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 16 Optional Calorie
*************************************************************
247 Calories, 7gm Fat, 14gm Protein,
32gm Carbohydrate, 386mg Sodium,
66mg Calcium, 2gm Fiber
*************************************************************
DIABETIC: 2 Starch, 1 1/2 Meat

"Make a Joyful Table, page 206."