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Egg-Cheese Sandwiches




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Both Pam and Tommy thought these sandwiches were quite tasty. Maybe your brown-bagger will think so too!
Serves 4





List of Ingredients



• 1/4 cup fat-free mayonnaise (10 calories per Tablespoon)
  
• 2 teaspoons Splenda
  
• 1 teaspoon prepared mustard
  
• 1 teaspoon white vinegar
  
• 2 teaspoons sweet pickle relish
  
• 1/4 teaspoon black pepper
  
• 3 hard-cooked eggs, chopped
  
• 3 oz shredded reduced-fat Chedder cheese (3/4 cup)
  
• 4 reduced-calorie hamburger buns (80 calories per bun)
  






Instructions



1. In a medium bowl combine mayonnaise, Splenda, mustard, vinegar, pickle relish and black pepper. Add eggs and cheese. Mix gently to combine. Place about 1/3 cup mixture on each bun.
   






Final Comments


Each serving equals:
HE: 1 3/4 Protein (3/4 limited), 1 Bread, 13 Optional Calories
**********************************************************
200 Calories, 8gm Fat, 13gm Protein,
19 Carbohydrate, 511mg Sodium
**********************************************************
DIABETIC: 1 1/2 Protein, 1 Starch, 1/2 Fat

"Strong Bones Healthy Exchanges Cookbook pg. 289 or Healthy Exchanges Food Newsletter, September 1994, pg. 9."