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Greek Feta Salad




Source of Recipe


JoAnna M. Lund






Recipe Introduction


I think Zorba The Greek would approve.
Serves 4 (2 cups)





List of Ingredients



• 3 cups shredded lettuce
  
• 1 1/4 cups chopped cucumber
  
• 1 cup chopped tomato
  
• 1/2 cup chopped green bell pepper
  
• 1/4 cup chopped onion
  
• 3 oz cubed Feta cheese (3/4 cup)
  
• 1 oz sliced ripe olives (1/4 cup)
  
• 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
  
• 1/4 cup fat-free Ranch dressing
  
• 2 tablespoons fat-free Italian dressing
  






Instructions



1. In a large bowl combine lettuce, cucumber, tomato, green pepper, onion, Feta cheese, olives and parsley. Mix well. Cover and refrigerate. Just before serving, combine Ranch dressing and Italian dressing. Pour mixture over lettuce mixture. Toss gently to combine.
   






Final Comments


Each serving equals:
HE: 3 Vegetable, 1 Protein, 1/4 Fat, 27 Optional Calories
*************************************************************
114 Calories, 5gm Fat, 4gm Protein,
13gm Carbohydrate, 516mg Sodium
*************************************************************
DIABETIC: 2 Vegetable, 1 Protein

"Strong Bones Healthy Exchange pg. 122 or Healthy Exchanges Food Newsletter November 1994, p. 7."