Email to Heather Woodford      

Recipe Categories: HeathersSweetHeart's HOME PAGE01NLJanuary 02NLFebruary 03NLMarch 04NLApril 05NLMay 06NLJune 07NLJuly 08NLAugust 09NLSeptember 10NLOctober 11NLNovember 12NLDecember 30_meals_30_minutes Another_Potful_Of_Recipes An_Apple_A_DayCookbooklet Arthritus A_POTFUL_OF_RECIPES BEST_OF_HE_NEWSLETTER_COOKBOOK Camp_Courageous_Cookbooklet COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_With_Microwave Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CornOnOffTheCob CountryWomanMagazine DEAL-A-MEAL_GOLDEN_EDITION Diabetics_Healthy_Exchanges DIABETIC_COOKING_MAGAZINE Diabetic_Desserts_Cookbook Family_Friends_Cookbook FoodMoverCookbook Fresh_from_the_Hearth Grandmas_Comfort_Food Healthy_Exchanges_Cookbook Heart_Smart_Healthy_Exchanges HEATHERS_CREATIONS HELP Home_For_The_Holidays Laundry Make_A_Joyful_Table One_Pot_Favorites Party_Fare Preserving_The_Best RhubarbLoversUnited Strong_Bones_Healthy_Exchanges The_Open_Road_Cookbook WholeFoodsfortheWHOLEFami

Macaroni Lasagna




Source of Recipe


JoAnna M. Lund






Recipe Introduction


This is so satisfying, you won't even miss the meat!
Serves 4





List of Ingredients



• 1 3/4 cup Hunt's tomato sauce
  
• 1/4 teaspoon minced garlic
  
• 1 teaspoon Italian seasoning
  
• 1/4 teaspoon black pepper
  
• 2 cups cooked macaroni
  
• 2 cups fat-free cottage cheese
  
• 4 oz shredded reduced-fat Mozzarella cheese (1 cup)
  
• 3/4 oz grated Kraft House Italian cheese (1/4 cup)
  






Instructions



1. Preheat oven to 350 degrees. In a large skillet sprayed with olive-flavored cooking spray, combine tomato sauce, garlic, Italian seasoning and black pepper. Simmer 5 minutes. Spoon about 2/3 cup sauce mixture into an 8x8 baking dish sprayed with olive-flavored cooking spray. Layer half of macaroni, half of cottage cheese, and half of Mozzarella cheese. Repeat layer with remaining macaroni, cottage cheese, and Mozzarella cheese. Spoon remaining sauce over top. Evenly sprinkle House Italian cheese over sauce. Bake 45 minutes. Let set 2-3 minutes before serving.
   






Final Comments


Each serving equals:
HE: 2 3/4 Protein, 1 3/4 Vegetable, 1 Bread
*************************************************************
257 Calories, 4gm Fat, 27gm Protein,
28gm Carbohydrate, 937mg Sodium
*************************************************************
DIABETIC: 3 Meat, 1 1/2 Vegetable, 1 Starch

"Strong Bones Healthy Exchange Cookbook pg. 164
or Healthy Exchanges Food Newsletter, October 1994, pg. 7."