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Macaroni Stroganoff




Source of Recipe


JoAnna M. Lund






Recipe Introduction


Can a recipe really be this creamy and not be brimming over with unhealthy fat? The answer is a resounding "Yes!". So--invite your guests to partake with pleasure of this luscious macaroni mix.
Serves 6 (2/3 cup)





List of Ingredients



• 1/2 cup finely chopped onion
  
• 1/2 cup finely chopped celery
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  
• 1/2 cup Land O Lakes no-fat sour cream
  
• 1/8 teaspoon black pepper
  
• 2 (2.5-ounce) jars sliced mushrooms, drained
  
• 1 (8-ounce) can tiny peas, rinsed and drained
  
• 2 cups hot cooked lbow macaroni, rinsed and drained
  






Instructions



1. In a large skillet sprayed with butter-flavored cooking spray, saute onion and celery for 6 to 8 minutes. Stir in mushroom soup, sour cream, and black pepper. Add mushrooms and peas. Mix well to combine. Fold in macaroni. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.
   






Final Comments



Each serving equals:
HE: 1 Bread, 2/3 Vegetable, 1/2 Slider, 8 Optional Calories
*************************************************************
150 Calories, 2gm Fat, 5gm Protein, 28gm Carbohydrate,
338mg Sodium, 68mg Calcium, 3g Fiber
*************************************************************
DIABETIC: 1 1/2 Starch, 1/2 Vegetable

"The Open Road Cookbook, page 138."