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Curried Chicken and Fruit Salad




Source of Recipe


Richard Simmons






Recipe Introduction


This salad is perfect for an elegant lunch or supper.
Serves 4





List of Ingredients



• 8 ounces, skinned chicken breast
  
• 2 tablespoons sweet n' sour sauce
  
• 2 teaspoons curry powder
  
• 1/4 teaspoon cumin
  
• 1/2 cup sour cream
  
• Romaine lettuce leaves, washed, died and chilled
  
• 1 orange, pelled and segmented
  
• 1 kiwifruit, pelled and sliced in rings
  
• 1 tablespoon chopped fresh mint
  






Instructions



1. Tear cooled chicken into bite size pieces.
   
2. In large bowl combine sauce, curry powder, cumin and sour cream to make dressing.
   
3. Stir chicken into dressing and chill.
   
4. Line platter with lettuce leaves and arrange chicken mixture over top.
   
5. Arrange fruit around chicken.
   
6. Sprinkle mint over all.
   






Final Comments


NOTE: 1 tablespoons sweet n' sour sauce = 1 fruit card. You can usually find in the oriental section of the supermarket. Yes, you can have sour cream! 2 tablespoons = 1 fat card. You see, it isn't a matter of giving up all the goodies, it is simply a matter of PORTION PATROL.

DEAL-A-MEAL cards used
2 Meat, 1 Fat, 1 Fruit
201 Calories

"DEAL-A-MEAL Golden Edition Cookbook, pg. 24/25"