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Deal-A-Meal Club




Source of Recipe


Richard Simmons






Recipe Introduction


If you're on Deal-A-Meal, you're already a member of the Deal-A-Meal Club and therefore eligible to eat this sandwich. This one has it all; crunnnnch from the cucumbers, color and flavor.
Makes 3 servings





List of Ingredients



• 3 tablespoons diet mayonnaise
  
• 1-1/2 tablespoons prepared mustard
  
• 6 slices extra thin white bread
  
• 1 ounce lean sliced ham
  
• Cucumber slices (extra thin)
  
• Lettuce leaves
  
• 1 ounce sliced low-fat mozzarella or other low-fat cheese
  
• 1/2 tomato, sliced
  
• 1 ounce cooked, sliced chicken or turkey breast
  






Instructions



1. Combine mayonnaise and mustard and spread thinly over bread.
   
2. Divide ham and cucumber slices equally over 2 slices of bread.
   
3. Cover with lettuce leaves.
   
4. Top with 2 more slices bread, mayonnaise side down.
   
5. Place cheese, tomato slices and chicken or turkey on top.
   
6. Cover with lettuce and enclose with last 2 slices of bread, to make 2 sandwiches.
   
7. Secure with toothpicks. Cut each sandwich into 3.
   






Final Comments


NOTE: Ham is high in sodium so it is only to be used occassionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat.

DEAL-A-MEAL cards used:
1 Bread, 1 Meat, 1 Fat
193 Calories

"DEAL-A-MEAL Golden Edition Cookbook, pg. 50/51"