Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

Funny Bunny Flapjacks




Source of Recipe


Richard Simmons






Recipe Introduction


So you thought pancakes would be one of those "I can't have any more" foods. Wrong! There really is no such list of forbidden foods. Once you have mastered PORTION PATROL, you can eat anything. Well, almost anything.
Makes 2 servings





List of Ingredients



• 1 cup grated raw carrot
  
• 2 slices whole wheat bread, crumbled
  
• 12 walnut halves, finely chopped or ground
  
• 1/2 cup grated raw onion
  
• 1/2 cup grated zucchini
  
• 1 egg plus, 1 egg white, lightly beaten
  
• 1 ounce (1/4 cup) shredded low-fat mozzarella cheese
  
• Salt and pepper to taste
  
• 1/2 cup unsweetened apple sauce
  






Instructions



1. In medium bowl combine carrot, bread crumbs, ground walnuts, onion and zucchini.
   
2. Add egg, cheese, salt and pepper to taste.
   
3. Divide into 8 balls and flatten to form pancakes.
   
4. Heat a large skillet coated with non-stick spray. Cook pancakes over medium heat, about 6 minutes, turning to brown both sides.
   
5. Arrange on serving platter with apple sauce on side.
   






Final Comments


Egg whites alone have no fat and few calories, so an extra one now and again can be regarded as a freebie. HOWEVER, if you ever use 3 egg whites for 1 serving you must count 1 meat card.

DEAL-A-MEAL cards used:
1 Bread, 1 Vegetable, 1 Fat, 1 Fruit
327 Calories

"DEAL-A-MEAL Golden Edition Cookbook, pg. 92/93"