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A Night On Broadway Burger




Source of Recipe


Christine Meyers






List of Ingredients



• 3 ounces raw ground turkey
  
• 1/4 cup chopped mushrooms
  
• 1/4 cup shredded zucchini
  
• 1 teaspoon egg beaters
  
• 1 ounce part skim milk mozzarella cheese
  
• 1/2 plain hamburger roll/bun or kaiser roll
  
• 1 slice onion
  
• 2 teaspoons Dijon mustard
  
• Pam non stick cooking spray
  
• pinch of garlic
  
• pinch of pepper
  
• pinch of salt
  






Instructions



1. Mix in bowl turkey, mushroom, zucchini, and egg beaters, garlic powder, salt, and pepper.
   
2. Make a patty; spray fry pan with cooking spray. Cook burger and flip to cook other side (about 5 minutes each side).
   
3. Finish burger in 350 F oven.
   
4. Place cheese on burger and when finished place in bun which has been spread with mustard on the bottom.
   
5. Saute onion in cooking spray and place on burger and serve.
   






Final Comments


Number of Servings: 1

Food Mover Windows to Close Per a Serving:
4 protiens, 1 starch

Tip: Lower sodium content by not adding salt and mustard. This is a great way to get your kids to eat more vegetables. No need to close any fat windows; the fat is accounted for in the protien windows. If you don't ike using Dijon mustard and will do; honey mustard gives a nice taste. Garnish with fresh veggies.