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    Bluebran Breakfast Sundae


    Source of Recipe


    Heather C. Woodford


    Recipe Introduction


    Want your thrill on Blueberry Hill? One bite of this will send you there!
    Serves 1


    List of Ingredients


    • 1 Bluebran Vitamuffin
    • 1/2 cup blueberries
    • 2 tablespoons French Vanilla Cool Whip


    Instructions


    1. Take Bluebran muffin out of wrapper. Cut top off muffin. Place bottom half of muffin in small dessert dish, or glass. Place bluerries on top of bottom half of muffin. Top with one tablespoon of French Vanilla Cool Whip. Place top of muffin on top. Top with remaining tablespoon French Vanilla Cool Whip.


    Final Comments


    175 Calories, 7gm Fiber
    DIABETIC: 1 Starch, 1 Fruit, 1 Extra (or 35 extra calories)

 

 

 


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