Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

Elvis-Viva La French Toast!




Source of Recipe


Heather C. Woodford






Recipe Introduction


If you're a Elvis fan, or just like those good ole southern foods like him, with out the guilt, and extra fat, you will love this!
Serves 1





List of Ingredients



• 2 slices light bread (40 calories or less)
  
• 1 TB Wonder Peanut Butter
  
• 1/2 banana
  
• 1 teaspoon Oscar Mayer Real Bacon Peices
  
• 1/3 cup egg beaters
  
• 1/8 teaspoon vanilla
  
• 1/4 teaspoon cinnamon
  
• 1 packet Splenda (optional)
  






Instructions



1. Spread one tablespoon of Wonder, on slice of the bread. Sprinkle bacon pieces over Wonder. Cover with thin slices of banana. Put, other slice of bread on top. Pour 1/3 cup egg beaters in to shallow bowl. Mix in 1/8 teaspoon vanilla, and sprinkle of cinnamon. Mix well. Soak both sides of sandwich in egg mixture. Spray non stick pan with butter flavor Pam. Turn burner on medium heat. Put, sandwhich in pan, and cook till both sides are golden. Flipping as needed. Use extra banana slices, as decoration on plate. Optional-Sprinkle sandwich with one packet of splenda.
   






Final Comments


Calories 244, 8gm Fiber
DIABETIC: 2 Proteins, 1 Starch, 1 Fruit