member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Italian Sunrise


    Source of Recipe


    Heather C. Woodford


    Recipe Introduction


    This is very filling, and you feel like you are vacationing in Italy!
    Serves 1


    List of Ingredients


    • 2/3 cup frozen crinkle cut zucchini or 2/3 cup fresh sliced zucchini
    • 3 egg whites
    • 2 teaspoons reduced fat Kraft Parmesean Cheese
    • 1/4 teaspoon Italian seasoning


    Instructions


    1. Mix cheese, and italian seasoning together until well combined. Spray large skillet with butter-flavored cooking spray. Place zucchini in single layer in skillet. Cook over medium heat till zucchini is golden brown. Add three egg whites. Stir gently trying not to break the eggs apart. Cook eggs through. Place on serving plate. Sprinkle cheese mixture on top of egg mixture. Serve at once.


    Final Comments


    Calories 80, 1gm Fiber
    DIABETIC: 1 Protein

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |