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Homestyle Meatloaf




Source of Recipe


Joanna Lund






Recipe Introduction


Serves: 6





List of Ingredients



• 16 ounces ground turkey
  
• 1/2 cup dried fine bread crumbs -- plus
  
• 1 tablespoon dried fine bread crumbs
  
• 1/2 cup finely chopped celery
  
• 1/4 cup finely chopped onion
  
• 2 tablespoon dried parsley flakes
  
• 2 tablespoon Heinz Light Harvest ketchup or any reduced-sodium ketchup
  
• 1 (12 ounce) jar Heinz fat-free beef gravy -- divided, see recipe
  






Instructions



1. Preheat oven to 350 degrees F. Spray 9-by-5-inch baking pan with nonstick cooking spray. In a large bowl combine meat, 1/4 cup beef gravy, crumbs, celery, onion, parsley flakes, ketchup. Mix well to combine. Pat mixture into prepared pan. Bake for 45 minutes. Evenly spoon remaining gravy over meat loaf. Continue baking for 10 to 15 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Divide into 6 servings. Freezes well.
   






Final Comments


Each Serving:
HE: 2 Protein, 1/2 Bread, 1/4 Vegetable, 1/4 Slider, 10 Opt. Cal.
**********************************************************
167 Cal, 7g Fat, 15g Pro, 11g Carb, 531mg Sod, 29mg Calc, 1g Fib
**********************************************************
Diabetic Exchanges: 2 Meat, 1 Starch/Carbohydrate
Weight Watcher Points: 4

"Healthy Exchanges Food Newsletter, April 1998"