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QUICKIE SALMON PATTIES

Source of Recipe


Joanna Lund






List of Ingredients



• 1 (14 ¾-oz) can pink salmon, drained, boned, and flaked
  
• 3 tablespoons Bisquick Reduced Fat Baking Mix
  
• 4 slices reduced-calorie white bread, made into crumbs
  
• 1 teaspoon JO’s Lemon Herb Pepper Seasoning
  
• ¼ cup Kraft fat-free mayonnaise
  
• 2 teaspoons dried onion flakes
  
• 1 teaspoon dried parsley flakes
  






Instructions



1. In a large bowl, combine salmon, baking mix, bread crumbs, JO’s Lemon Herb-Pepper seasoning, mayonnaise, onion flakes and parsley flakes. Using a ½ cup measuring cup as a guide, form mixture into 4 patties. Place patties in a large skillet sprayed with butter-flavored cooking spray and brown for about 3 to 4 minutes on each side.
   
   






Final Comments


Each serving equals:
HE: 3 PR; ¾ BR; 10 OC
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184 Calories; 4 gm Fa; 21 gm Pr; 16 gm Ca; 827 mg So; 173 mg Cl; 3 g Fi
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DIABETIC: 3 Mt; 1 St