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Stove Top Chicken and Broccoli




Source of Recipe


Joanna Lund






Recipe Introduction


Serve 4 (1 cup)





List of Ingredients



• 1-1/2 cups uncooked elbow macaroni (3 ounces)
  
• 2 cups frozen cut broccoli
  
• 2 cups water
  
• 1 (10 3/4 oz) can Campbell's Healthy Request Cream of Broccoli Soup
  
• 1/2 cup skim milk
  
• 1/4 teaspoon black pepper
  
• 1 cup diced cooked chicken breast (5 ozs)
  






Instructions



1. In large saucepan, combine uncooked macaroni, frozen broccoli and water. Cook over mediium heat until both macaroni and broccoli are tender, about 10 mins. Drain. Return to saucepan. Add broccoli soup skim milk and black pepper. Mix well to combine. Stir in diced chicken. Continue cooking until mixtuire is heated through, about 5 minutes, stirring occasionally.
   






Final Comments


Each serving equals:
HE: 1 1/4 Pr, 1 Br, 1 BE, 1/2 Sl, 13 OC
**********************************************************
199 calories, 3 gm Fa, 17 gm Pr, 26 gm Ca, 371 mg So, 2 gm Fi
**********************************************************
Diabetic: 1-1/2 St, 1 Mt, 1 Ve

Hint: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

"Healthy Exchanges Food Newsletter, April 1995"