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    "Mounds" Pudding


    Source of Recipe


    Joanna Lund


    Recipe Introduction


    If you love Mounds candy bars, then you will absolutely love this yummy pudding!

    Serves 6


    List of Ingredients


    • 1 (4-serving) package JELL-O sugar-free instant white chocolate pudding mix
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 cup water
    • 3/4 cup Yoplait plain fat-free yogurt
    • 3/4 cup cool whip free
    • 1 1/2 teaspoons coconut extract
    • 2 tablespoons (1/2 ounce) mini chocolate chips
    • 2 tablespoons Hersheys Lite Chocolate Syrup
    • 2 tablespoons flaked coconut


    Instructions


    1. In a large bowl, combine dry pudding mix, dry milk powder, water, and yogurt. Mix well using a wire whisk. Blend in Cool Whip Free and coconut extract. Stir in chocolate chips. Evenly spoon mixture into 6 dessert dishes. Top each with 1 teaspoon chocolate syrup and 1 teaspoon coconut. Refrigerate for at least 15 minutes.


    Final Comments


    Each serving equals:
    HE: 1/2 SM, 3/4 Sl, 5 OC
    **********************************************************
    105 Calories, 1 gm Fa, 4 gm Pr, 20 gm Ca, 298 mg So, 151 mg Cl, 0 gm Fi
    **********************************************************
    DIABETIC: 1 1/2 St/Ca or 1 St/Ca, 1/2 SM

    April, 1997 Newsletter, page 8
 

 

 

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