Email to Heather Woodford      

Recipe Categories: HeathyPatterRecipes's HOME PAGEAPPETIZERS ARTHRITUS BEST_OF_HE_NEWSLETTER_COOKBOOK BEVERAGES BREAKFAST CAKESandPIES Camp_Courageous_Cookbooklet Cheese_Cakes COFFEECAKES COOKIES COOKING_HEALTHY_ACROSS_AMERICA Cooking_Healthy_with_Splenda COOKING_HE_WITH_A_MAN_IN_MIND COOKING_HE_WITH_KIDS_IN_MIND CROCKPOT DEAL-A-MEAL_GOLDEN_EDITION DESSERTS DIABETIC_DESSERTS_COOKBOOK DREAMY_CREAMY_CAKES EXPRESS_EXTRAS FASTMAINDISHES FRESH_FROM_THE_HEARTH HealthyExchangesCookbook Heather39s_Creations HELP HOME_FOR_THE_HOLIDAYS_COOKBOOK MAGNIFICANT_MAIN_DISHES MAKE_A_JOYFUL_TABLE Man_Pleasing_Classics MEATS MEXICAN MY_CREATIONS NEWSLETTER NEWSLETTERNOVEMBER NEWSLETTER_APRIL NEWSLETTER_AUGUST NEWSLETTER_DECEMBER NEWSLETTER_FEBRUARY NEWSLETTER_JANUARY NEWSLETTER_JULY NEWSLETTER_JUNE NEWSLETTER_MARCH NEWSLETTER_MAY NEWSLETTER_NOVEMBER NEWSLETTER_OCTOBER NEWSLETTER_SEPTEMBER Party_Fare PIESTOMAKEYOUBELIEVEINMAGIC PIZZA PRONTOSOUPSandSANDWICHES SALADandDRESSING SENSATIONAL_SIDE_DISHES SOUPSandSTEWS SPEEDY_DESSERTS STUFFING-DRESSING SWEET_SALADS The_Diabetics_HE_CB THE_OPEN_ROAD_COOKBOOK

Savory Salisbury Steak




Source of Recipe


JoAnna M. Lund






Recipe Introduction


When I served this for lunch one day, every one shared that it tasted like it "baked" all day - the flavor was so robust. But, I didn't. It was done from start to finish in less then 20 minutes!
Serves 6





List of Ingredients



• 16 ounces extra lean ground sirlion beef or turkey breast
  
• 1/2 cup + 1 tablespoon (2 1/4 ounces) dried fine bread crumbs
  
• 2 teaspoons dried onion flakes
  
• 1 (12-fluid-ounce) Carnation Evaporated Fat Free Milk*
  
• 2 tablespoons low-sodium ketchup
  
• 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
  
• 1 (4-ounce) can sliced mushrooms, drained
  
• 1 teaspoon dried parsley flakes
  
• 1/8 teaspoon black pepper
  






Instructions



1. Spray a 9-by-13-inch glass baking dish with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion flakes, 1/2 cup evaporated milk, and ketchup. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Evenly arrange patties in prepared baking dish. Cover and microwave on HIGH for 6 to 8 minutes. Drain, if necessary. In a medium bowl, combine mushroom soup, remaining 1 cup evaporated milk, mushrooms, parsley flakes, and black pepper. Spoon soup mixture evenly over top of patties. Recover and continue microwaving on HIGH for 4 to 6 minutes. Evenly spoon sauce over patties when serving.
   






Final Comments


Each serving equals:
HE: 2 Protein, 1/2 Fat Free Milk, 1/2 Bread, 1/3 Vegetable, 1/4 Slider, 13 Optional Calories
*************************************************************
168 Calories, 4gm Fat, 16gm Protein, 17gm Carbohydrate,
392mg Sodium, 173mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 2 Meat, 1/2 Dairy, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2003, pg. 7."