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    Half Time Hot Chicken Sandwiches


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6


    List of Ingredients


    • 6 hamburger buns (80 calories per bun)
    • 8 oz cooked chicken, diced
    • 3 oz shredded low fat Chedder cheese (3/4 cup)
    • 1/2 cup finely diced celery
    • 2 tablespoons diced onion
    • 2 tablespoons dill pickle relish
    • 1/3 cup fat free mayonnaise
    • 1/8 teaspoon pepper


    Instructions


    1. Preheat oven to 350 degrees. In medium bowl combine chicken, cheese, celery, onion and dill pickle relish. Add mayonnaise and pepper. Mix gently to combine. Evenly divide meat on buns (about 1/3 cup mixture per sandwich). Wrap in foil. Heat 20 minutes.


    Final Comments


    Each serving equals:
    HE: 2 Protein, 1 Bread, 1/4 Vegetable, 11 Optional Calories
    *************************************************************
    196 Calories, 5gm Fat, 18gm Protein,
    17gm Carbohydrate, 486mg Sodium
    *************************************************************
    DIABETIC: 2 Protein, 1 Starch

    "Healthy Exchanges Food Newsletter January 1993, pg. 7"
 

 

 

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