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    Ham and Pea Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (1/2 cup)


    List of Ingredients


    • 2 cups frozen peas, thawed
    • 2oz finely shredded ham (90% lean)
    • 1 hard boiled egg, chopped
    • 1 1/2 oz shredded low fat chedder cheese (1/3 cup)
    • 1/2 cup fat free Ranch dressing
    • 1 tablespoon fat free mayonnaise
    • 1 teaspoon prepared mustard
    • 1/8 teaspoon pepper


    Instructions


    1. In medium bowl combine peas, ham, egg and chedder cheese. In small bowl combine Ranch dressing, mayonnaise, mustard and pepper. Pour over pea mixture. Mix gently to combine.


    Final Comments


    Each serving equals:
    HE: 1 1/4 Protein (1/4 limited), 1 Bread, 15 Optional Calories
    *************************************************************
    129 Calories, 3gm Fat, 8gm Protein,
    17gm Carbohydrate, 485mg Sodium
    *************************************************************
    DIABETIC: 1 Starch, 1 Meat

    "Healthy Exchanges Food Newsletter January 1993, pg. 8"
 

 

 

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