member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to HeavenllySin      

Recipe Categories:

    BBQ Ribs (Pork Sirloin) - Crockpot


    Source of Recipe


    Me, Myself, and I


    Recipe Introduction


    Ribs will be ultra tender, almost more like a shredded BBQ.
    Rib serving size: 3oz cooked/4oz raw


    List of Ingredients


    • 4lbs Boneless Pork Sirloin for Strips
    • (1) 18oz bottle Kraft: Honey Barbecue Sauce


    Instructions


    1. Add ribs to crockpot, cover with water. Cook on low for 5-5 1/2 hours
    2. Drain water and return to crockpot
    3. Add in 1 bottle/18oz Kraft: Honey Barbecue Sauce
    4. Simmer on low for 1-1/2 an hour


    Final Comments


    Nutrition per serving:
    Serving Size: 3oz cooked/4oz raw
    Cal : 180g
    TFat : 5g
    SatFat : 1.5g
    TransFat: 0g
    Cholest : 60mg
    Sodium : 640mg
    TCarbs : 14g
    Fiber : 0g
    Sugars : 12g
    Protein : 20g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |