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• APPLE CORNBREAD




Source of Recipe


Ron


List of Ingredients




2 apples, peeled and chopped thinly
1 1/2 cup unbleached white flour
1 1/2 cup blue (or yellow) corn meal
3 1/2 tsp. baking soda
1/2 tsp. salt
1 Tbs Sucanat
2 1/4 cup vanilla soymilk
1 tsp cinnamon
1/4 cup apple sauce
2 Tbs maple syrup


Recipe



Preheat oven to 400 degrees. Oil a 10-inch iron skillet and heat in oven.

Peel apple and cut into very thin pieces of any size.
In a large bowl, combine all other ingredients and then add apple. Do not overmix.
Pour into heated iron skillet (or just oil a regular casserole pan), and bake 35-45 minutes on the top shelf.
When an inserted knife comes out clean, it's done.

This recipe is very moist, but not soggy.
If you're not interested in having a fat-free dish, add 3 Tbs of canola oil to improve the flavor a little bit.
Also, flavored applesauce works well.

* If blue cornbread is unavailable, use the regular yellow variety.