Lemon Chicken
Source of Recipe
Ron
List of Ingredients
4 Boneless Chicken Breasts, Cut into bite-size pieces
1/4 c cornstarch
1/8 t Black Pepper
2 T water
1/2 c Egg Substitute
2 T Oil
1/4 c Green onions,sliced
----- Lemon Sauce ====================== 3/4 c water
1/4 c lemon juice
2 T Brown Sugar
11/2 T cornstarch
1 1/2 T honey
1 T Low Sodium Chicken Bouillon
1/4 t ginger
Recipe
Combine cornstarch and pepper. Blend in water and eggs. Dip chicken
pieces into cornstarch-egg mixture. Heat oil in a wok or frying pan. Fry
chicken in oil for about 5 mins until golden. Drain. Sprinkle with green
onions. Pour sauce over chicken.For the sauce: Combine all the
ingredients in a saucepan. Cook over medium heat, stirring, about 5 mins
until sauce boils and thickens 4 Servings
Per Serving:302 Cals,21 g Protein,9 g Total Fat,1 g Sat Fat,5 g
Polyunsat Fat,2 g Monounsat Fat,34 g Carbs,0.4 g Fiber,129 mg Sod,357 mg
Potassium,42 mg Chol Diabetic Exchanges:1 Starch,0 Fruit,0 Milk,0.5
Other Carbs,0 Vegetable,3 Lean Meat,0 Very Lean Meat,0.5 Fat
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