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    WALDORF SALAD 4 servings


    Source of Recipe


    Ron

    List of Ingredients




    3 tablespoons light mayonnaise
    1 tablespoon pineapple juice
    2 medium (about 12 ounces total) red apples 2 teaspoons fresh lemon
    juice
    1/2 cup thinly sliced celery
    1/4 cup chopped walnuts

    Recipe




    Mix the mayonnaise and pineapple juice in a small bowl. Set aside.Core
    and dice the unpeeled apples; drizzle lemon juice over the apples in a
    large bowl. Stir in the celery and nuts.Fold in the dressing to coat the
    apples. Cover tightly and chill. Use within a few hours, or the apples
    will darken and soften.
    Nutritional Info Per Serving (3/4 cup):Cals: 136, Fat: 8 g,Chol: 5 mg,
    Sod: 97 mg, Carb:15 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein: 1 g
    Diabetic Exchanges: 1 Fruit, 1-1/2 Fat

 

 

 

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