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Recipe Categories: Islabella's HOME PAGEAPPETIZERS BEVERAGES BREAKFAST CASSEROLES DESSERTS PASTA POULTRY SALADandDRESSING SAUCES SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN

Fruit and Berry Smoothy




Source of Recipe


The Raw Gourmet (book)






Recipe Introduction


Serves 1





List of Ingredients



• 1 Cup apple juice
  
• 1 handful frozen mango chunks
  
• 2 large frozen strawberries
  
• 4 T frozen blueberries
  






Instructions



1. In a blender, combine the juice and mango chunks. Blend til smooth.
   
2. Add strawberries one at a time. Blen til smooth
   
3. Add bluberries, blend til smooth
   
4. Serve immediately
   
5. VARIATION 1 Replace the apple juice with cranberry juice and replace the mango with 1/2-1 frozen banana, cut in chunks.
   
6. VARIATION 2 Replace apple with grape juice, and useea handful of frozen papaya chinks, 2 frozen strawberries, 1/2-1 frozen banana, cut in chinks.