Beef - Barbados Stew
3 pounds beef, cut into stew size pieces
1/2 cup flour
3 tablespoon oil
1 (1 pound) can tomatoes
1 teaspoon celery seeds
1 teaspoon salt
1/2 teaspoon ground ginger
1/3 cup dark molasses
1 cup water
3 small onions, peeled
6 carrots, peeled and cut into 2 inch pieces
Heat oil in a Dutch Oven
Roll meat in flour.
Brown meat a few pieces at a time. Remove pieces as they brown and set aside.
When all are browned, return to Dutch Oven.
Add tomatoes, celery seeds, salt, ginger, molasses and water.
Cook over low heat 1 1/2 hours or until almost tender.
Add whole onions and carrots.
Cook until vegetables and meat done.
Serve over rice.
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