Mexican Casserole - 7
Source of Recipe
4 servings
List of Ingredients
6 Fajita Size Flour Tortillas -- (98% Fat Free)
1 Can Fat Free Refried Beans -- (16 oz.)
6 oz. Chicken -- cooked and shredded (canned chicken works fine)
1 1/8 cups salsa -- (mild, medium, or hot)
8 Slices 2% Pepperjack Cheese
Recipe
Preheat oven to 375 degrees. Spray an 8X8 pan with nonstick cooking spray. Cut each tortilla in half. Place 1/8 Cup Salsa in the bottom of your pan, spread evenly.
Now you will make 3 layers:
Layer 1: Place in your pan, 4 tortilla halves with the flat edge facing the outsides of your pan. Spread 1/3 of your beans evenly on top of the tortillas. Sprinkle 2 oz. of chicken on top of tortillas. Place 1/3 Cup of Salsa on top of chicken, spreading evenly. Place 4 slices of cheese on top of salsa.
Layer 2: Follow the directions for Layer 1, except place the tortilla halves with the round edges facing the outsides of the pan, and omit the cheese.
Layer 3: Follow the directions for Layer 1.
Cover with foil, and bake for about 40 minutes, or until hot all the way through. Remove foil, and bake for a couple of more minutes, or until cheese on top starts to brown. Let sit 2-3 minutes before serving.
NOTES : Per Serving: 377 Calories; 6g Fat (15.2% calories from fat); 28g Protein; 51g Carbohydrate; 10g Dietary Fiber; 40mg Cholesterol; 1759mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable. WWP: 7
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