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    Seven Layer Tortilla Pie - 4.6


    Source of Recipe


    6 servings

    List of Ingredients




    30 ounces canned pinto beans -- 2 cans drained/rinsed
    1 cup picante sauce
    2 cloves garlic -- minced
    2 tablespoons chopped fresh cilantro
    16 ounces canned black beans -- 1can rinsed&drained
    1/2 cup chopped tomatoes
    7 fat-free flour tortillas -- 8 inch
    2 cups lowfat cheddar cheese -- shredded or lowfat Monterey jack cheese -- shredded
    picante sauce
    fat free sour cream

    Recipe



    In a large bowl, mash pinto beans. Mix in 3/4 cup picante sauce and garlic. In a separate bowl, mix together 1/4 cup picante sauce, cilantro, black beans, and tomato. Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread 2/3 cup black bean mixture over, and top with 1/4 cup cheese. Repeat layers twice more. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese. Cover with foil. Bake at 400ºF (205 º C) for about 40 minutes. Cut into wedges, and serve with additional picante sauce and sour cream.

    Makes 6 servings

    NOTES : Per serving: 404 cal, 3.8g (9.5%) fat, 19g fibre, 1065mg sodium, 56.3g carbs, 25.1g protien

    Per serving: 4.60 points
 

 

 

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