member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jessamyn Viado      

Recipe Categories:

    Oatmeal Fudge Squares - 1


    Source of Recipe


    16 large pieces

    List of Ingredients




    1/2 cup plus 2 Tbsp. quick-cooking oats
    1/4 cup unsweetened applesauce
    1/2 cup sugar
    1/3 cup cocoa powder
    2 Tbsp. flour
    1/4 cup honey
    2 egg whites
    1 tsp. vanilla extract

    Recipe



    Preheat oven to 325º. Combine oats and applesauce; let sit for 5 minutes. Add remaining ingredients and stir to mix well.
    Coat an 8" square baking pan with nonstick cooking spray. Spread the batter evenly in the pan and bake for about 22 minutes or until the edges are firm and the center is almost set.
    Cool to room temperature, cut into squares and serve.

    64 cal., 0.5 g. fat, 1 g. fiber

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â