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    Garden Chicken Burgers - 4


    Source of Recipe


    4 servings

    List of Ingredients




    1 pound ground lean chicken
    1/2 cup finely grated zucchini
    1/2 cup finely grated carrot
    4 chopped scallions, white and green parts
    2 cloves garlic, minced
    1 teaspoon ground cumin
    2 teaspoon ground coriander
    1 1/2 teaspoons kosher salt
    Freshly ground black pepper
    1/4 cup chopped fresh flat-leaf parsley
    1 tablespoon extra-virgin olive oil
    4 whole wheat burger buns
    Sliced tomato, cucumber, lettuce, red onion and some plain yogurt

    Recipe



    Mix all the burger ingredients together except the olive oil. Form into 4 1/2-inch thick burgers. Brush burgers lightly with the oil and season with salt and pepper. Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes. Serve on a toasted bun with the accompaniments.
    Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

    Nutritional Analysis per serving
    Calories 180
    Fat 5 grams
    Saturated Fat 1 gram
    Carbohydrates 5 grams
    Fiber 2 grams
    Protein 27 grams

 

 

 


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