Honey Fried Drumsticks - 2
Source of Recipe
10 servings
List of Ingredients
3 Cups Crispy Rice Cereal
1/4 teaspoon Garlic Powder
3 Tablespoons Honey
2 Tablespoons Teriyaki Sauce
10 Chicken Drumsticks without skin
Recipe
Preheat oven to 425 degrees. Place the rice crispy cereal into a medium bowl and crush slightly with your hands. Stir in the garlic powder and set aside. In a large bowl, combine the honey and teriyaki sauce, set aside. Place the drumsticks into the honey mixture and toss to coat. Place a sheet a foil (dull side up) onto a baking sheet and spray with non-stick cooking spray. Place 1 drumstick at a time into the cereal mixture and place a thick coating of cereal onto it. Place each drumstick onto the prepared baking sheet. Drizzle any leftover honey mixture evenly over the drumsticks and then place any leftover cereal on top. Bake until the chicken is done and the coating is golden brown.
Serves: 10
Per Serving: 111 Calories; 2g Fat (15.1% calories from fat); 10g Protein; 13g Carbohydrate; trace Dietary Fiber; 29mg Cholesterol; 230mg Sodium. Exchanges: 1/2 Grain (Starch); 1 Lean Meat; 0 Vegetable; 1/2 Other Carbohydrates. WWP: 2
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