Honey Lime Chicken - 6.5
Source of Recipe
4 servings
List of Ingredients
20 ounces Dole Pineapple Slices in Juice
4 boneless skinless chicken breast ha
2 cloves garlic; pressed
to taste Salt and pepper
2 teaspoons vegetable oil
1/4 cup honey
2 tablespoons lime juice
2 tablespoons soy sauce
2 teaspoons cornstarch
lime peel (for garnish); grated
Recipe
Drain pineapple, reserve 1/3 cup juice. Rub chicken with garlic; sprinkle
with salt. Brown chicken in oil. Add 1/4 cup juice. Cover, simmer 10
minutes.
Combine remaining pineapple juice, honey, lime juice, soy sauce and
cornstarch in saucepan; stir until blended. Cook, stirring until boils and
thickens. Add pineapple to sauce. Cook until heated through.
Spoon sauce and pineapple over chicken. Sprinkle with lime peel.
Per serving: 313 calories, 28 g protein, 4 g fat (.6 g sat.) 43 g
carbohydrate, 592 mg sodium, 68 mg cholesterol, 2 g fiber
Per Serving (excluding unknown items): 298 Calories; 4g Fat (12.8%
calories from fat); 28g Protein; 38g Carbohydrate; 2g Dietary Fiber; 68mg
Cholesterol; 594mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2
Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates.
Yield: 4 servings
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