Ranch Chicken Salad - 10.5
Source of Recipe
This is for 1 serving
List of Ingredients
RANCH CHICKEN SALAD
bag salad (0)
tomatoes (0)
1 chicken breast (3)
1 tsp olive oil (1)
2% shredded cheddar cheese, 1/4 C (2)
20 fritos chips (2.5)
2 T light ranch dressing (2)
2 T salsa (0)
chili powder
salt and pepper
Recipe
Total points: 10.5 (Can be even less if chicken is cooked w/out oil, use FF cheese and salad dressing, and baked tortilla chips.)
To cook chicken: heat oil in skillet. Sprinkle chicken with chili powder, salt, and pepper to taste. Cook until done throughout, about 10 minutes per side on medium heat. Cool slightly and slice.
To make salad: Place greens in bowl or on plate. Top with tomato, cheese, and fritos. Top with chicken slices.
To make dressing: mix salsa and ranch dressing. Drizzle over salad.
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