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    Sweet Potato Fries - 3


    Source of Recipe


    1 serving

    List of Ingredients




    1 (6 oz.) Sweet Potato
    1 teaspoon Olive Oil
    1 teaspoon Brown Sugar
    1/4 teaspoon Cinnamon
    Sugar Free Maple Syrup (optional)

    Recipe



    Preheat oven to 425 degrees. Place a piece of foil (dull side up) in a cookie sheet. Set aside. Cut the sweet potato in half, then slice into french size size strips. Combine the oil, sugar and cinnamon in a bowl. Add the sweet potato and toss to coat evenly. Place the fries evenly onto the cookie sheet and bake for 15-20 minutes or until tender. Dip in sugar free maple syrup if desired (count additional points if needed).

    Serves: 1
    Per Serving: 181 Calories; 5g Fat (23.8% calories from fat); 2g Protein; 33g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 17mg Sodium. Exchanges: 2 Grain (Starch); 1 Fat; 0 Other Carbohydrates. WWP: 3

 

 

 

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