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    Garlicky Lemon Broccoli - 1


    Source of Recipe


    4 - 1 cup servings

    List of Ingredients




    1 1/2 pounds broccoli spears
    1/2 cup water
    2 teaspoons butter
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    2 garlic cloves, chopped
    1 teaspoon grated lemon rind
    2 teaspoons fresh lemon juice

    Recipe



    Peel broccoli stems using a vegetable peeler. Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender. Remove broccoli from pan; wipe pan with a paper towel.
    Melt butter in pan over medium heat. Add salt, pepper, and garlic; cook 2 minutes, stirring frequently. Add broccoli, and toss to coat. Sprinkle broccoli mixture with rind; drizzle with lemon juice.

    Yield: 4 servings (serving size: 1 cup)

    CALORIES 67(34% from fat); FAT 2.5g (sat 1.3g,mono 0.6g,poly 0.4g); PROTEIN 5.2g; CHOLESTEROL 5mg; CALCIUM 85mg; SODIUM 212mg; FIBER 5.1g; IRON 1.5mg; CARBOHYDRATE 9.6g
    Cooking Light, OCTOBER 2003
 

 

 

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