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    SPICED TEA


    Source of Recipe


    The New Family Cookbook for People with Diabetes

    Recipe Introduction


    1 quart (4 servings)

    Recipe Link: http://tgcmagazine.com/bin/track/click.cgi?id=59

    List of Ingredients




    - 1 cinnamon stick
    - 2 whole cloves
    - 1 long strip (4 inches) lemon peel
    - 1 long strip (6 inches) orange peel
    - Pinch of nutmeg
    - 3 tea bags

    Recipe



    In a saucepan combine 1 quart water and all the ingredients except the tea. Simmer for 5 to 10 minutes.
    Add the tea bags. Let steep to desired strength. Serve hot, or chill for iced tea. Remove the cinnamon stick, cloves, and peels before serving.

    Nutritional Information Per Serving (1 cup):
    Calories: 3, Fat: 0 g, Cholesterol: 0 mg, Carbohydrate: 1 g,Dietary Fiber: 0 g, Sugars: 0 g, Protein: 0 g
    Diabetic Exchanges: Free Food
 

 

 

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