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    Gambian Beef Stew

    List of Ingredients




    2 pounds lean stew meat, cut in small chunks
    1 28 oz can tomatoes
    1 bell pepper, cut in strips
    1 stalk celery,sliced
    1 potato, cubed
    1 large carrot, sliced
    1 yellow onion, sliced
    1 sweet potato, cubed
    1 teaspoon salt
    1 small can tomato paste
    (Save can to measure in 2 can's of water)
    1/2 teaspoon cayenne pepper
    1/2 cup creamy peanut butter
    1/2 cup frozen peas, thawed

    Recipe



    Brown stew meat. Place in crockpot. Add remaining ingredients, including water. Stir together and cook on low 6-8 hours.
 

 

 

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