All Types/Cooking/Substitutes
White meat with very light, delicate flavor and flaky, tender texture:
(microwave, bake, poach, saute, steam, en papillote)
Cod
Cusk
Dover sole
Haddock
Lake whitefish Pacific sand dab
Petrale sole
Rex sole
Southern flounder
Spotted cabrilla Summer flounder
Tilefish
Witch flounder
Yellowtail flounder
Yellowtail snapper
White meat with a moderate flavor and flaky, tender texture:
(microwave, bake, broil, poach, saute, steam, deep fry, en papillote)
American plaice
(sea dab)
Arrowtooth flounder
Butterfish
Catfish
Cobia English sole
Lingcod
Pacific whiting
Rock sole
Sauger
Snook Sea trout
Starry flounder
Whiting
Winter flounder
Wolffish
Light meat, moderate flavor and moderately firm texture:
(microwave, bake, grill, broil, poach, deep fry)
Alaskan pollock
Brook trout
Giant sea bass
Grouper
Kingfish
Mahi mahi
Orange roughy
Pacific ocean perch
Rainbow trout
Red snapper
Smelt
Tautog
Walleye
White crappie
White king salmon
White sea bass
White sea trout
Darker meat, moderate flavor and moderately firm texture:
(microwave, bake, grill, broil, saute, steam, poach, en papillote)
Amberjack
Atlantic Ocean perch
Atlantic salmon
Black drum (kingfish)
Buffalofish
Burbot
Carp
Chum salmon
Crevalle jack
Croaker
Eel
Greenland turbot
Jewfish
King salmon (chinook)
Lake Chub
Lake herring
Lake sturgeon
Lake trout
Mangrove snapper
Monkfish
Mullet
Northern pike
Perch
Pink salmon
Pollock
Pompano
Rockfish
Sable
Sculp (porgie)
Sheepshead
Silver salmon (coho)
Spot
Striped bass
Vermillion snapper
Dark meat, moderate flavor and firm texture:(grill, broil, microwave, saute, poach, steam, pickle, stew)
Atlantic mackerel
Black sea bass
Bluefish
King mackerel
Tuna (all varieties)
Shark (all varieties)
Sockeye salmon (red)
Spanish mackerel
Swordfish
Crabs:(microwave, steam, bake saute)
Alaskan king crab
Blue crab
Dungeness crab
Jonah crab
Red crab
Soft-shell crab
Snow crab
Shrimp:(microwave, steam, saute, bake, grill, broil, poach, em papillote, stew, deep fry)
Blue shrimp
Brown shrimp
California shrimp Key West shrimp
Northern shrimp
Pink shrimp Rock shrimp
Tiger shrimp
White shrimp
Lobsters:(steam, saute, poach, bake, grill, broil, stew)
American lobster (Maine)
Rock lobster
Slipper lobster
Spiny lobster
Clams:(steam, bake, stew, grill, microwave, deep fry)
Butter clam
Goeduck clam
Hard clam (quahog)
Littleneck clam
Razor clam
Steamer clam
Mussels:(microwave, stew, broil, bake, poach, saute)
Blue mussel
California mussel
Green lip mussel
Oysters:
(microwave, stew, bake, broil, saute, poach, steam, deep fry)
Apalachicola oyster
Atlantic oyster
Gulf oyster
Olympia oyster
Pacific oyster
Soft American oyster
Scallops:
(microwave, bake, broil, grill, deep fry, steam, poach, stew, saute)
Bay scallop
Calico scallop
Sea scallop
Mollusks:
(bake, grill, deep fry, pickle, stew)
Abalone
Cockle
Conch
Welk
Cephalopods:
(grill, poach, deep fry, saute, pickle, stew)
Octopus
Squid
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