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Chicken Stroganoff

List of Ingredients




2 Tbsp. olive oil
2 Cup boneless, skinless roasted chicken
1/2 Cup chopped onions
1 Cup mushrooms, sliced (optional)
1 Cup chicken broth
2 Tbsp. flour
1/4 Cup low fat sour cream
1 tsp. red wine vinegar
1 tsp. Dijon mustard
ground black pepper, to taste





Recipe



Heat 2 T oil in large pan. Add onions and mushrooms. Sauté until onions are translucent.

Combine broth and flour in small bowl with wire whisk. Blend until flour is dissolved and add to skillet. Bring liquid to a boil, stirring constantly.

Add chicken to mixture and combine thoroughly. Simmer 5 minutes. Remove pan from heat and stir in sour cream, vinegar, mustard and pepper.

Serve over cooked egg noodles for a delicious main dish. About 10 servings


Sodium content in milligrams

2 C roasted chicken 240
½ C choped onions 2
one C sliced mushrooms 2
one C homemade chicken broth 60
¼ C low fat sour cream 31
one t French's Dijon style mustard 140

Recipe total = 475 mg